Description

If you consistently go to the gym, you'll build muscle; but by aligning your workouts with science you can maximise your gains.

Our AI, trained on the latest scientific research, will generate you a personalised routine. Train smarter and more efficiently: no wasted reps and quicker sessions.

Complete Personalisation: AI-generated routine tailored to your training days, target muscles, preferred split, time availability, and ability level.

Hyper-Efficiency: Our programmes are optimised for time-efficiency. Every rep contributes to building muscle and there is no junk volume.

Optimises Exercise Selection and Order: We handpick exercises based on science, focusing on resistance profile, loadability, and stability, then sequence them using biomechanical principles.

Science-Backed Workout Programme: AI-generated routine personalised to your training days, target muscles, preferred split, time availability, and ability level.

Unlimited AI Tweaks: Optimality isn't one-size-fits-all. If you don't like an exercise or your body responds better to something else, swap it out and our AI seamlessly fine-tunes your programme

Science-backed Training Insights: Learn why certain exercises target specific muscles and why some are more effective than others.

Knowledge Bank: Learn how to optimise your lifestyle — nutrition, cardio, sleep, supplements — for muscle growth

Form Tips & Videos: Optimize your form with science-backed guidance to make every rep count.

Continuous Updates: Constantly updated to align with the latest scientific studies

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